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Vaginal dryness is also a common menopausal problem. As well as using more lubricant, try and avoid using soaps and bath products as they can have a drying effect. As we get older, testosterone levels decline in both women and men, which can affect sexual desire. Some people find that using Love Balls can help them with pelvic floor exercises. The more you talk the easier it becomes, and the more confident you will feel within your relationship to talk about what you want or would like to try — leading to increased feelings of wellbeing all round!

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Light layers and loose fitting clothing can also help, as well as avoiding excessive alcohol and caffeine.

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Sexual pleasure during and after menopause

During menopause, the pelvic floor muscle will weaken and it will continue to do so through the post-menopausal years. Among year-old women it was just under one-fifth and just over one-tenth of year-olds. As well as using more lubricant, try and avoid using soaps and bath products as they can have a drying effect.

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