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So far this year, female couples have wed, while 70 male couples have, according to Statistics Sweden.
Researchers surveyed married, heterosexual couples aged 35 to 60 via an online survey, and found that those who were sexually mindful—as in, more in the moment and aware of their partner during sex—reported higher levels of both sexual satisfaction and self-esteem. Leavittan assistant professor in the Family Department of Brigham Young University and the lead author of the study. When I teach sexual mindfulness to couples, most are a little skeptical at first. However, as they practice, they are amazed at the importance of awareness, curiosity, acceptance and letting go of self- and partner-judgment.
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