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This article is useful for athletes making this decision for themselves, as well as many coaches who have to facilitate this process with any of their female clients. While I discuss these points at length in the video below, you can also scroll down for a full-text version of the material. The four main divisions in most natural bodybuilding shows right now are bikini, figure, female physique, and female bodybuilding.

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Every year, more and more women are drawn to fitness competitionseach with her own unique reasons for getting up onstage. Dey, a health and fitness specialist with an M. She quickly realized the need for a comprehensive training program that helped women pursue their lifestyle and fitness goals, including fitness competitions.

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Like I said previously, the timing for my blog migration to a new server was not scheduled out so magnificently so I felt super bad for making you guys wait for this! Especially after weeks and weeks of anticipation leading up to the event! Friday morning Danny-J and Aubrie from The Sweaty Betties flew in to support me at my very first fitness bikini competition!

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This category is intended for sporty women and girls. It does not put emphasis on separation of individual muscle groups, muscle mass and definition. Turns and poses should have modeling character, relaxed without tensing up muscles.

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BUFF bikini-clad beauties came out in force to compete against each other during a holiday beach contest. If you've got a sweet tooth for ripped physiques then brace yourself because there is some serious eye candy on show here. Competitions included figure, bikini, men's physique, women's physique and a newly introduced vintage contest.

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Also a PT, Cristina knows a thing or two about building muscle, burning fat and what kinds of weight training are especially beneficial to women. There was no comparison with the one in London. She won her first ever bikini competition and has gone on to compete in the fitness category the main difference being that fitness models have more muscle definition than bikini competitors.

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This essentially blends bodybuilding and fitness. There are also the Bikini girls, judged on their lean, toned physiques while posing in bikinis. These are 15 of the hottest women in bodybuilding, still strutting their stuff and competing on stage today.

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IFBB Pro Bikini is a new category in IFBB which stands for the International Federation of BodyBuilders contests, but not all bodybuilding fans are crazy about this new division, saying that bikini contests are better suited for spring break. Some feel that the bikini division was created just to draw more attention to the contest and bring in more money. But these ladies train hard and diet to get into competition shape. So if they work as hard as their bodybuilding counterparts, why not hold them in just as high regard?

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Fitness girl in gym, flat belly, abs. Beautiful muscular woman, shaped abdominal. Royalty-Free Stock Photo.

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Competitive fitness is blowing up among general fitness connoisseurs, thanks to Instagram stars like Paige Hathaway and Michelle Lewin. Their bods and commitment are inspiring women around the world to set the goal of one day stepping on the stage as a fitness competitor in the bikini division at the next local competition. Yet this community still isn't universally understood or accepted. Outsiders ridicule fitness competitions, using hateful words about participants' bodies and the steps it took to get them.

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