They caught on to what was doing and liked it. After Instagram model Sommer Ray , 21, began "taking Instagram seriously" in , she started racking up a million followers a month. She lies face-up with her upper back on the pad, the soles of her feet on the ground, and the bar positioned against her hips. You should only practice unconventional moves under the supervision of a certified trainer. For instance, on the hamstring curl machine below , Ray doesn't just lie face down, hook her ankles behind the bar, and engage the back of her legs to bring the bar toward her butt, as directed:. Advertisement - Continue Reading Below. Instead, Ray places a foot where her knee should go.
Skyla. Age: 27.
I want to look good, but I also want to enjoy life," she says.
Rebekah. Age: 23.
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At Jersey Mike's, she'll double down on turkey to fill up on protein. Being at the Olympia today kinda made me miss competing. At In-and-Out Burger — one of her favorites — she takes her burger without the bun.