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Here are 8 stretches to help relive tight glutes. Getting enough of these vitamins in your diet is crucial for promoting energy production to help fuel your workouts For instance, a study in 10 people showed that eating 2. In fact, just 2 tablespoons 21 grams of flax seeds provide around 4 grams of plant-based protein 8. Just 1 ounce 28 grams offers 8. Turns out the science behind the gluteus maximus is more fascinating than you think.

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Protein shakes are a great choice for a healthy post-workout snack.

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In particular, dietary protein is important for building and maintaining muscle mass — especially after exercise 1. Legumes are a family of plants that include beans, lentils, peas, and peanuts Some research suggests that their antioxidants may reduce exercise-induced muscle damage, soreness, and inflammation to speed up recovery time 2.

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