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Vicki Culpin, Professor of Organisational Behaviour at Ashridge Executive Education and the author of well-researched The Business of Sleep: How sleeping can transform your career explains that sleep is essential if you want to be successful in the workplace and enjoy health and happiness. Confidence is a powerful force — it decreases fear and anxiety, increases motivation, makes you more resilient and improves your relationships. Any way to reduce stress has to be a good thing, especially when half of Americans lose sleep due to it! Your email address will not be published. Three studies have proven that ditching the clothes can lead to greater life satisfaction, more positive body image and higher self-esteem. Men that wore boxers during the day and were naked at night, had 25 per cent less DNA fragmentation in their sperm compared with men who wore underwear during the night and day.

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According to Travis Bradberry , author of Emotional Intelligence 2.

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The comprehensive exploration, using six years of data, reveals that people who sleep less than six hours a night could be three times more likely to develop conditions that lead to diabetes, strokes and heart attacks. An exploration by The University of Melbourne found that confident people get promoted more frequently than those lacking in confidence and earn a higher wage. Going to bed early has many health benefits like helping to control your weight, but did you know that going to bed topless tonight could help you get a thinner physique too? Your email address will not be published.

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