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Counseling sessions will help you understand what caused the compulsion in the first place. Still, your frequency can interfere with you living a full, healthy…. It may start during a period when you feel bored, lonely, anxious, or depressed. The Atlantic recently coined this as a "sexual recession," suggesting that this numerical decline in reported physical intimacy could have an impact…. The idea that porn use triggers depression is widespread — but it isn't founded in any scientific research.

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On the other hand, addictions are about lack of control — and that can cause significant problems.

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Everything You Need to Know About Pornography 'Addiction'

Compulsions are repetitive behaviors with no rational motivation, but are often engaged in to reduce anxiety. Treatment for behavioral addictions generally involves talk therapy and cognitive behavioral therapy. This may be especially helpful if you also have anxiety , signs of depression , or obsessive-compulsive disorder OCD.

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