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Strive to use more weight every week from here on out. Single-Arm Landmine Press: 2 sets of 8 reps per arm. Barbell Straight-Leg Deadlift: 3 sets of 12 to 15 reps C2. Dumbbell Goblet Squat: 3 sets of 12 to 15 reps C2. That you can pack on slabs of muscle, too? Cable Core Press: 3 sets of 10 reps per side. Want more tips that can transform your body and build strength?

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Tori. Age: 28.
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Do this : Perform each pair of exercises as a superset.

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Celia. Age: 26.
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Sumo Deadlift: 3 sets of 5 reps A2. That you can pack on slabs of muscle, too? Do this : Perform each pair of exercises as a superset.

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