Perfect bikini body

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I went on my first diet when I was 12 years old. All I know is that one day I decided it would be a really grown-up idea to lose a little weight before summer. I did a little googling and found out that to be thin, you had to eat less.

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Despite being the most active and engaging season for some, summer can amplify anxiety over body image insecurities in others. With constant reminders to have the perfect bikini body, it can be a challenge for even confidant women not to become critical of themselves this time of year. For individuals who already struggle with a distorted body imagethe summer season can feel as though a drill sergeant is following you around yelling and holding a micro-scope to every tiny flaw.

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To end stressful and frustrating swimsuit shopping this year, we rounded up a list of stylish and flattering picks that are perfect for you. From curvier frames to athletic body types, we're helping to make sense of the endless swimwear options and narrowing them down to the choices that were made to fit and flatter your frame. Want to know what you should be looking for?

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As soon as spring comes, the race to get the perfect beach body is on. While starting to exercise and eat healthy will have the best results when done in advance, you can still slim down for your suit in a few weeks if you cut out junk and start working out. The key to getting a bikini body fast is eating a healthy diet and exercising regularly.

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December 28, read. For all of us heading to the beach but lazing around need to know that getting a bikini body is not an easy task and needs some real hard and smart work. You diet plan reflects directly on your body fat and it is important that you eat healthy, monitor what you eat and when you eat.

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Toss that sarong: We've got the ultimate workout to help you slip on a bikini with confidence. The Result: Swimsuit-worthy abs, plus sleeker arms, butt, and thighs. Do this workout three or four days a week for 20 minutes complete the entire series of exercises twicethen add another 15 minutes of high-intensity cardio.

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In addition to eating fish the week leading up to a bikini-worthy event for its protein and anti-inflammatory Omega-3 fat qualities, I always eat asparagus. It is a natural diuretic that helps lean you out. Avoid grains and dairy at all costs—both will majorly bloat you.

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Type keyword s to search. By Miranda Siwak. And put on your damn swimsuit. By Tess Koman.

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Get a beach-ready body—fast! Don't worry — there's still time to get a beach-ready body. We have just the plan: a high-energy cardio and sculpting routine that's guaranteed to boost your metabolism, melt fat, and blast calories.

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FitnessHealthMental Health. What if I told you that you can look and feel sexy all summer long without dieting or working out? For so many summers, I refused to even put on a swimsuit. I avoided all activities that involved being near water.

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