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Remember the good old days, when all it took was a chat with the girl sitting next to you in your high school classroom and, voila, you had yourself a friend? Or those nights in college when you were surrounded by a seemingly-endless rotation of drinking buddies, many of whom would grow into true and lasting friends? Enter, adulthood.

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It's akin to how salmon feel when swimming upstream. Trying to keep in touch with your buddies post-college, much less forging new friendships, is difficult, exhausting, and sometimes futile. An analysis of a whoppingpeople found that friend groups expand until about age 25, after which they shrink like a sweater in the dryer.

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ADHD or not, maintaining friendships can be tough when everyday life is overwhelming. Check out these strategies for making new friends and resolving issues with the ones you already have. Devoting the time and attention they deserve to our most important relationships is hard work for anyone — especially an adult with ADHD.

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Teenage years are filled with friendships easily made and some easily forgottenwhen you are feeling keen, sociable and energetic. Then there are engagements, marriage, relocation, career changes, families: life comes calling with its multiple demands, and friendships evolve as a result. I have been happy to see my friends move through these huge life moments, but as much as I value my friendships, I have found myself lonely at times.

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Remember how easy it was to make friends when you were a kid? You'd pick a classmate to share some crayons with and before you knew it, you were buddies. Play dates were coordinated courtesy of your parentstransportation included.

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Expert advice on why we need friends, how to keep old friends and make new ones, from Marla Paul, author of The Friendship Crisis. When was the last time you made a new friend? Or grabbed an early morning cup of coffee with an old friend?

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Your squad can actually help you live longer—but the struggle to find them is real. GirlGangs are priceless for empowerment and support, but the reality is that as adults, most of us struggle to find a co-captain, let alone a whole squad. In fact, a whopping 40 percent of Americans feel like they lack companionship or meaningful relationships and that they're isolated from others, according to a study last year from health insurer Cigna.

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Things were so much easier when we were kids, including making friends. Back when saving for retirement and anti-aging creams were in the very distant future, maybe you didn't give much thought to chatting up your peers at the playground. But, now that socializing is probably at the bottom of your long list of priorities, you might be wondering how you'd even make friends as an adult in the first place, or why you should bother. Beyond having a close-knit group of people to vent about your problems with, or to accompany you on your next girls' tripmaintaining human, interpersonal relationships can significantly impact your physical and mental health.

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Managing the day-to-day family unit is tough enough, let alone trying to find time to squeeze in a social life. Evidently, making and keeping friends as an adult has also gotten harder. According to researchers at Duke University and the University of ArizonaAmerican adults reported having approximately one less friend in than the same demographic had just two decades earlier.

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And as much as we would love to make new chums throughout our lives, the older we get, the harder we find it to forge those bonds with people. Or perhaps it's not that we get worse at making friends as we grow older, but rather that children are far, far better at it than adults are. But why? We've asked Dr Angela Carter, an occupational psychologist and expert in human interaction, to help us answer this question.

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